These appointments are for those who would like to do some supervised sessions with our team based on their treatment/training plan that we create from your assessments.
We find people learn a lot about how to train themselves and also improve greatly with the support of our Exercise Physiologists, Physiotherapists. It is a very inclusive environment and we work on improving strength, fitness and confidence.
This is perfect for those who are not ready to join a gym or train at home.
We recommend starting with your assessment, moving into a personal session until ready to join our small group programs
Appointments linked:
Personal session 30 or 45 minutes
- Choose this appointment if you have already had a ‘Comprehensive Clinical Assessment’ and you would like a follow up appointment perhaps to review your home or gym program or you may prefer a personal supervised exercise session each week.
- We also recommend a personal session or reassessment for anyone who has seen us before but has a new injury or concern.
Small Group sessions
- Our small group exercise sessions are based on your individual plan and supervised in a group of 2-5 people there are plenty of group sessions running throughout the week.