HOME OR GYM
We offer Home or Gym based exercise programs with advice on frequency, intensity, time and type of exercise that is right for you and your situation.
You get to choose how we support you. You may already have a gym you attend or simply want to be able to exercise at home. Whichever the case may be our Exercise Physiologists can cater to what fits bests for your lifestyle. Firstly, book your assessment type. Then we will design and run through your exercise program with you.
Complete that program for the nominated weeks, then book in a “Home or Gym Program review” to update your plan.